Nowadays, some people are under great pressure, then they have trouble in getting sleep well. Getting enough sleep matters so much that it brings people the vitality and energy, so that people can work with efficiency. There are many ways to help us get sleep quickly. Firstly, make sure the bedroom is dark. Our brain will react different with different situations. The light makes it active and people don’t feel sleepy, while darkness will tell people to take a break. Secondly, take care of the diet. It is advised not to take coffee before sleep, because it contains the elements that active the brain. Drinking also should be avoided, it does harm to our body and makes us feel not comfortable. If we take the regular life and keep the balanced diet, we can sleep well and live the healthy life.
如今，有些人因为压力很大，所以他们睡不好。充足的睡眠是很重要的，它给人们带来活力和能量，所以才能高效工作。有很多方法可以帮助我们快速入睡。首先，确保卧室是光线是暗的。我们的大脑在不同的情况下会有不同的反应。光线会使大脑活跃，不昏昏欲睡，而黑暗则会告诉人们该休息了。第二，注意饮食。建议睡前不要喝咖啡，因为它的有些成分会使大脑活跃。也应避免饮酒，喝酒不仅危害我们的身体，也会让我们感到不舒服。如果我们作息规则，均衡饮食，我们就可以睡好，过上健康的生活。
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以立夏 Beginning of Summer 为题的作文
When spring is over, the summer begins. Chinese ancestors found the regular rule and they treated the fifth or sixth of May as the Beginning of Summer. From that day, the weather will become hot and most people start to wash their winter clothes. Beginning of Summer is not an official day that will be celebrated by the public. It is just a sign to show the coming of hot weather, so as to let people pay attention to keep away from hot weather. The old people trend to make some food to keep their body from getting hot, while the young people don’t have much action, and they just get used to it, or when they feel bad, they will take a break. Our body changes with the weather, so we need to make some changes to stay healthy.
春天结束了，夏天就开始了。中国的祖先们发现了规律，他们把5月5日或6日视为夏季的开始。从那天起，天气就会变得越来越热，大多数人都会去洗冬衣。立夏不是大众庆祝的官方日子，只是一个显示炎热天气来临的标志，以便让人们注意防晒。老年人倾向于做一些食物来吃以达到防止身体变热的功效，而年轻人却是没有过多的行动，他们就单纯的习惯这样的日子，或者当他们感觉不舒服的时候，就休息一下。我们的身体随着天气的变化而变化，所以我们需要做一些改变来保持健康。
以中式英语 Chinese English为题的作文
China has the largest population in the world and English is the international language. There are a lot of funny things when Chinese people learn English. They will mix the words with their own language. Some very classic words have been created. Such as the sentence long time no see, it is the most classic words that were spoken by Chinese. Actually, the local people won’t say these words but they know the meaning. As these classic sentences are spoken by more and more Chinese people then the western people accept them. Today, more Chinese English have been admitted by the official dictionary. We can see the great influence from big country. As China is getting stronger, we are so proud of being part of it. Of course, to master the international language is the key to know more about the world.
中国是世界上人口最多的国家，而英语则是国际语言。中国人在学习英语的时，会有很多有时候会发生很多有趣的事情，他们会把英语与自己的母语混淆。一些非常经典的词就这样被创造出来了。如句子“long time no see”，这是最经典的中式表达。实际上，当地人不会这样说的，但他们也能理解这句话的意思。随着越来越多的中国人使用这些经典语句，西方人也就接受了这些句子。今天，更多的中式英语已经被官方词典收录了。我们可以看到大国的巨大影响力。随着中国的越来越强大，我们为成为其中的一员而感到自豪。当然，掌握国际语言是了解世界的关键。
